Free until Feb 1st!

⭐️

Free until Feb 1st! ⭐️

run faster framework

4 Keys To Faster Times and Finish Line Smiles.
From a sub 4 miler and expert coach.

10_MARKETPLACE_SHOT_5_0862_02_QC.jpeg
02_CIRCLE_SHOT_3_0307_04_QC.jpeg
04_CIRCLE_SHOT_4_0422_03_QC.jpeg
03_CIRCLE_SHOT_5_0351_04_QC.jpg

The problem

You’re running the miles. You’re doing the workouts. But your PRs are stuck—or worse, slipping further away.

Most runners are sabotaging their progress with outdated training methods, random strength routines, and ineffective nutrition strategies.

It doesn’t have to be this way.

The Run Faster Framework gives you a clear, proven system to unlock faster race times—and live the healthiest possible life.

The framework

Part 1 - Smart Training

Part 2 - Strength work + injury prevention

How to structure your mileage and workouts to get crazy strong and fast - without overtraining.

The strength routines you need - without the junk you don’t - to build power, prevent injury, and improve running efficiency.

Part 3 - Nutrition and lifestyle

Learn how to fuel your performance - in training, in races, and in your life. It’s all connected.

Part 4 - Race Strategy

Don’t go in blind - I’ll give you the perfect race strategy from the mile to the marathon.

Bonus - mental edge

Build resilience, develop discipline, and beat the race day nerves.

who am i?

michael hammond

Been There.
Done that.
Coached that.

In my own running career, I broke 4 minutes in the mile, earned 4x NCAA All-American honors, and reached the PR trifecta of sub 1:50 in the 800m, sub 4 in the mile, and sub 14 in the 5k.

Now I work to help runners achieve their fastest times from the mile to the marathon.

But it’s about more than that. I want people to run fast as hell, sure. But not at the expense of their lives and health.

That’s why my motto is “Run Faster, Live Fuller.” I want you to break every PR at every distance while achieving peak health and peak performance in your daily life.

Athletes I’ve Coached

  • Dr. Rich Rosenfeld - 4:01 marathon pr (and bq), philly 2023

    As a life-long “do-it-yourself” type who began running at age 56, did my first marathon at age 60, and 10 in the past 5 years, I never thought about using a coach until I was wowed by Michael Hammond at a Runners Connect retreat in July 2023. 

    After just 4 months of online, personalized training, Coach Michael took my marathon insights and performance to a new level, leading to a Boston-qualifying time at age 65 in the Philadelphia Marathon. 

    Michael is the best of the best and your time with him will be well rewarded.

  • Aurelia Wolski - 3:22 Marathon pr, chicago 2023

    100/10 stars!

    They say a good coach can either be a lamp to help you shine, a ladder to help you get to the top, or a lifeboat to rescue you from uncharted waters. Hands down, Coach Michael is all 3!

    He has shown me the way, propelled me to new heights, and gave me hope when life gave me lemons.

    Thanks for helping me continue to climb to new heights!

  • Josh Kyser - 4:08 marathon PR, Palm Beach 2024

    I cannot speak highly enough in regards to Coach Hammond’s coaching method.

    Coming from 0-5 miles a week he prepared me for a marathon in roughly 6 months. I was ready at the starting line prepared, rested, injury free, and most importantly, eager and confident to run my first official marathon.

    Many of the things I did on my own in the past left me with inconsistent weeks and nagging injuries. Coach Hammond was always readily available for any questions I had and the training blocks always made sense and were challenging yet approachable.

    His design of my scheduling was of note very impressive as I work a shift schedule and he was more than accommodating with adjustments as they came up. This took a lot of stress off my plate and in my opinion was worth every penny.

    I very much look forward to working another training block to help achieve my marathon training goals. 

free until feb 1st!

Transform your training today.

Still have Questions?